Can you do something for me?Tell me?Please don't think tomorrow.What?Yeah, you heard me. You have been thinking everyday, every moment, all the time since you were born. Can't you just stop it for one day?Well, no?You can't stop? You mean you don't have a choice. You can't stop thinking even... Read More

Satisfaction 100% guaranteed or your money back! That was the promise, so you bought the product. You've been there! You ended up not liking it and decided to send it back. But, when you started the return process, you discovered that it cost more to send it back than the... Read More

How would your life shift if you moved into what you feared not away from it, if you moved into the future with controlled abandon ?think about it! One of the things I know from working with people for close to two decades and from my own development is that... Read More

Failure is my favorite subject. For I have spent my life failing. My failures have not been once in a lifetime affaire. They have been too numerous even to begin listing them here. Let me brag a bit more. My failures have never been ordinary failures. Whenever I failed, I... Read More

Who can control a smile sneaking across your face as you go outside on a beautiful spring day, suddenly finding your nostrils filled with a sweet aroma of fresh blooms, while feeling warm breezes against your skin, whispering, "No coat today."? Nature provides enchantment all around us in the spring.... Read More

Spring is here at last! The season brings with it an opportunity for continued personal growth, stimulated by a sense of life renewing itself around us. We see growth of every kind reflected in our environment in the spring. Tiny seeds and bulbs blossom into colorful arrays of yellow, purple,... Read More

Part 1Recently, in a women's therapy group that I run, the desire for fun and a change of pace over took me. I suggested that we deviate from some of our typical work and instead go around the room imagining a vacation treat designed to suit each woman's desires.It was... Read More

"There is an infinitely worthier subject for philosophers (to study) than all these trees and stones, and even all those stars; there is the mind of man." --Socrates"Mind is the expression of the soul, which belongs to God." Adlai --StevensonOur minds have great power and untapped potential. This is well... Read More

There is a growing volume of research that shows' staying positive is better for your health; you can cope better with stress. It's better for relationships; you keep from judging people and getting the bad habit of gossiping. It takes much more energy to be negative, always worrying, thinking of... Read More

HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGERJane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar situations.SCENARIO 1: JOB LOSSJane is devastated, convincing... Read More