Have you ever been caught up in a thought that will not let you out? Escape is not an option. What was a simple drip in your pool of thoughts, quickly turned into an ocean of tidal waves rolling into each, over and over again.This is what it feels like... Read More

One of my class fellows was really tensed, when asked the reason, he was really tensed over his future. It is a true fact that most of us despite a very good education remain uncertain of our future. Especially in a country like Pakistan where there is no job security... Read More

Self belief is a wonderful thing.I know from my own life experiences that whenever I have been filled with dread or doubt I am unable to perform at a satisfactory level. Just the other day I was using a claw hammer and a lever to dismantle a packing crate. At... Read More

So how do we find meaning? The first step is through personal experiences ? experiences through something to which we are familiar and through someone we value. Develop your appreciation of beauty ? that is heightening your sensitivity to beauty such as in great art or wonders in nature. The... Read More

Yuk!One thing, I really have a problem with is criticism. Oh I can do the criticism. That I can do. It's too easy (but that's not today's point!) Receiving it, well that's another story. So, today, from now on, I thought I need to take it like a mature, grown... Read More

Have you ever read that you should think positively when you are feeling anxious?Have you ever been told to argue back when you have negative thoughts?*How's that working for you?**Why do affirmations only sometimes produce results?*Because as we argue back to our negative and irrational thoughts, we don't always believe... Read More

One of the biggest potential problems we face with every action we take are our past experiences. In fact, as humans the only reference we have whenever we take some kind of action are our past experiences. There is nothing else we can go by for an indication of expected... Read More

Do you wish you had high self-confidence? Some of us go through our life fighting against that feeling that we are just 'not good enough'. We convince ourselves that we don't matter and that we don't deserve to amount to anything?..but what price do we pay? The fact is that... Read More

John Ryder awakens feeling rested, refreshed, and sensing a calm vibrancy surging all through him. Hopping eagerly out of bed, he showers, dresses, and with a gleam and sparkle in his eye, goes downstairs to his kitchen and puts on some coffee.Still feeling a wonderful composure flowing through him, he... Read More

A balanced life not only leaves you feeling more fulfilled; you will become healthier in body as well as mind. Ponder on each step below. One per day is the ideal. If you rush then you are failing before you begin. Taking your time over anything is the first positive... Read More